EQRUN EXPLORATION - DESERT MARATHON - SAUDI ARABIA

Desert Running Gear: What to Pack for the Empty Quarter Run

Feb 15, 2026By Max Calderan
Max Calderan

Understanding the Challenges of the Empty Quarter

Running in the Empty Quarter, also known as Rub' al Khali, is an extraordinary experience that demands careful preparation. This vast desert, stretching across Saudi Arabia, Oman, the UAE, and Yemen, presents unique challenges such as extreme temperatures, endless dunes, and limited resources. To ensure a successful run, it's crucial to pack the right gear.

desert running

Essential Clothing for Desert Running

Clothing is your first line of defense against the harsh desert environment. Opt for lightweight, moisture-wicking fabrics to keep cool and dry. A long-sleeved shirt and long pants offer protection against the sun and sand. Don’t forget a wide-brimmed hat and UV-blocking sunglasses.

  • Breathable long-sleeved shirt
  • Lightweight long pants
  • Wide-brimmed hat
  • UV sunglasses

Footwear That Withstands the Heat

Your choice of footwear can make or break your desert running experience. Invest in high-quality trail running shoes with excellent grip to handle the shifting sands. A good pair of gaiters will prevent sand from entering your shoes, reducing discomfort and blisters.

  • Trail running shoes with strong grip
  • Durable gaiters
  • Moisture-wicking socks
trail shoes

Hydration and Nutrition

Staying hydrated is crucial in the desert's arid climate. Carry a hydration pack with at least 2 liters of water. Electrolyte tablets or sports drinks will help maintain essential mineral levels. Pack energy gels or bars to keep your energy up during the run.

  1. Hydration pack (2 liters or more)
  2. Electrolyte tablets
  3. Energy gels or bars

Safety and Navigation Tools

The vastness of the Empty Quarter can be disorienting. Equip yourself with a GPS device or a reliable compass. A fully charged phone with offline maps can be a lifesaver. Additionally, a whistle and a small first aid kit are essential for emergencies.

  • GPS device or compass
  • Offline maps on mobile
  • Whistle and first aid kit
compass desert

Sun Protection and Skin Care

The desert sun can be relentless. Apply a high SPF sunscreen before heading out and carry a small bottle for reapplication. Lip balm with SPF and a lightweight neck gaiter can protect sensitive areas from sunburn.

  • High SPF sunscreen
  • SPF lip balm
  • Neck gaiter

Optional Gear for Enhanced Comfort

If space allows, consider packing trekking poles to assist with stability on dunes. A lightweight, packable jacket is useful for cooler evenings or unexpected weather changes. A solar charger can keep your devices powered on extended runs.

  • Trekking poles
  • Packable jacket
  • Solar charger

By meticulously packing the right gear and essentials, your run in the Empty Quarter can be not only challenging but also incredibly rewarding. Preparation is key to enjoying this breathtaking desert adventure safely and comfortably.