EQRUN EXPLORATION - DESERT MARATHON - SAUDI ARABIA

What to Pack for the Empty Quarter Run: Essential Gear and Supplies

Dec 29, 2025By Max Calderan
Max Calderan

Preparing for the Adventure

The Empty Quarter, known as the Rub' al Khali, is the world's largest sand desert, stretching across Saudi Arabia, Oman, the United Arab Emirates, and Yemen. It's a place of stunning beauty and harsh conditions, making it essential to pack wisely for an unforgettable experience. Here's a comprehensive guide to ensure you have all the necessary gear and supplies for your adventure.

desert landscape

Clothing and Footwear

When it comes to clothing, prioritize comfort and protection. The desert can be scorching during the day and chilly at night. Pack lightweight, breathable fabrics like cotton or linen. A wide-brimmed hat and sunglasses are essential for sun protection. Don't forget a warm jacket or fleece for the cool evening temperatures.

Your choice of footwear is crucial. Opt for sturdy, comfortable hiking boots that offer good ankle support. You might also consider sandals for camp use, but ensure your main footwear can handle the rugged terrain.

Essential Gear

Having the right gear is vital for navigating the Empty Quarter. Here’s a list of must-have items:

  • GPS and Compass: Navigation tools are crucial in the vast desert.
  • First Aid Kit: Include bandages, antiseptics, pain relievers, and any personal medications.
  • Multi-tool: Handy for repairs and other needs.
  • Flashlight: A high-quality LED flashlight with extra batteries is a must.
camping gear

Food and Water Supplies

Staying hydrated is paramount in the desert. Pack plenty of water, at least 3 liters per person per day. Consider a hydration pack for convenience. Electrolyte tablets can also help replenish essential salts lost through sweating.

For food, choose non-perishable items that are easy to prepare. Energy bars, nuts, dried fruits, and canned goods are excellent options. Remember to pack a portable stove or lightweight cooking gear if you plan to prepare hot meals.

Shelter and Sleeping Arrangements

Your shelter should provide protection from both the sun and potential sandstorms. A durable, wind-resistant tent is ideal. Make sure it has good ventilation to keep cool during the day.

For sleeping, a lightweight sleeping bag suitable for desert temperatures is essential. Consider a sleeping pad for added comfort and insulation from the ground.

tent in desert

Safety and Communication

In remote areas like the Empty Quarter, safety and communication are paramount. Carry a satellite phone or a personal locator beacon (PLB) to ensure you can reach out for help in case of emergencies. Inform someone about your itinerary and expected return time.

Familiarize yourself with the basic principles of desert navigation and survival. This knowledge can be invaluable in unexpected situations.

Additional Tips

Here are a few extra tips to enhance your trip:

  1. Pack Light: Avoid overpacking by choosing multipurpose items.
  2. Travel in a Group: It's always safer and more enjoyable to explore the desert with companions.
  3. Respect the Environment: Leave no trace and take all your waste with you.

With the right preparation and gear, exploring the Empty Quarter can be a rewarding and unforgettable adventure. Equip yourself properly, respect the environment, and embrace the unique beauty of this vast desert landscape.